Mattress Tips by The Sleep Center

Study Course 2: Comfort Descriptions. Let's talk a little more about comfort and how that relates to the comfort descriptions with the mattresses you will be finding in the stores you visit. The three basic Comfort descriptions will be:

Soft. These utilize multiple layers of soft, supple materials to give you that ultra-soft feel that you sink into.

Medium. These typically utilize much less soft material on top of the mattress, while maintaining a firmer support system with bit of cushioning, so that you don't sink into the surface.

Firm. These typically utilize very little soft material and incorporate denser, firmer materials and are the closest to a flat sleeping surface.

Keeping these three basic Comfort descriptions in mind, we will break into more comfort types marketed today. These mostly fit into the three descriptions above, but become a little more specialized.

Plush. These utilize a firm sleeping surface with soft layers to cushion without being ultra-soft.

Euro Top/Pillow Top. These utilize a separate layer of soft material on top of the support system of a mattress. Usually, Euro Top offers less of it, whereas a Pillow Top provides more.

A firm bed should not be considered hard. It will still give slightly but very solid feeling without much give when pressed on. While conventional wisdom has always maintained a firm mattress for a person with a bad back, since it would appear to offer more support, this is not necessarily the case. Body shape, weight, and type, along with sleep habits and other health factors, all play a part in matching you with the ideal mattress. A back sleeper (one that sleeps on their back) may benefit from a firmer mattress. A Test Rest at one of our local mattress stores will help in determining this.

As with a firm mattress, a soft mattress is often misunderstood. In general, soft mattresses utilize multiple layers of materials to build up the soft feel, which can be bad for a stomach or back sleeper since some spines may not get the support it needs. If you are a side sleeper, you could be an ideal candidate for a soft mattress.

When in doubt, start with a medium type mattress and see how it feels. Most manufacturers aim for the middle of comfort scales with these types, so you get support and a soft layer or two to tone down their firm mattress. You may find the best fit with a medium type mattress, which may also last longer than the other comfort types.

But again, without a Test Rest and some assistance in understanding your needs, you could easily end up with the wrong mattress. Rest assured, at The Sleep Center, we will take the time to properly match you with the very best mattress for you and we will offer trial nights in your home as an added safeguard to ensure you are absolutely comfortable and completely happy with your new mattress.

Factoid - Sleep quality improves when you eliminate pressure points on your body.

Study Course 3: Mattress Descriptions. Let's talk a little more about support and how that relates to the mattress descriptions you will be finding in the stores.

Innerspring. These utilize some type of a steel alloy coil support system and vary greatly by manufacturer and model. The wire gauge, coil construction and coil count all affect the outcome, but none of these should be the only concern when determining quality. However, they all play a part in the overall mattress system's design and end result of that specific design goal.

Hybrid. These utilize a combination of materials, such as a steel coil support system with the addition of gel, foam, latex, etc. This is not a standardized term. The combination of materials will be different from manufacturer to manufacturer and even from mattress to mattress.

Foam. These utilize foam as their support & comfort system. There are variations in the foam material that must be reviewed for the properties & end goal of the use of them. These factors, such as manufacturing methods and densities, will affect your comfort level and overall support.

Gel. These utilize one of the latest breakthroughs in mattress components. By infusing gel into foam, latex or other materials, it provides the prospect of cooling properties, it may offer as well as, additional buoyant support it adds to the material it is infused with.

Memory Foam. These utilize an visco-elastic foam that contours & cradles your body and is often called Visco-Elastic Memory Foam. Memory Foam uses a different cellular composition than traditional foams and is also temperature sensitive allowing the foam to conform even better once lied on.

Latex. These utilize milk frothed saps from Rubber tress and are typically blended with some form of a synthetic latex to provide a much stronger molecular bond, than natural latex by itself. There are several different processes to cultivate Latex from a tree sap to the finished product. The three most commonly used are Talalay, Dunlop and Continuous.

Tempur. These utilize a revolutionary material first invented by NASA to help relieve the strong G-forces astronauts experienced during takeoffs that transformed the mattress world. Tempur-Pedic is the only brand of mattress with the patented Tempur material. The Sleep Center and The Sleep Gallery mattress stores are authorized retailers of Tempur-Pedic.

Air Beds. These utilize air chambers that can be adjusted to adjust the firmness level. They are typically made from vinyl (much like a pool float) and require a power source to run the air pump required for use. Air beds do have limitations, such as size restraints (most do not come in King), and it is generally advised that infants should not sleep on one for their safety.

Waterbeds. These utilize water-filled bladders or chambers that support your body. Traditional waterbeds typically transfer to much motion, so some prefer a semi-motion or motionless waterbed that incorporates multiple chambers of water. A full motion (referred to as a traditional waterbed) uses one large mattress bladder that uses a large amount of water, which also requires some concern as to where they can be used.

Factoid - The Innerpring mattress was invented in 1871 by Heinrich Westphal.